https://www.willmorrill.com/home daily 1.0 2019-02-25 https://images.squarespace-cdn.com/content/v1/5c44b5d95b409bd6459d0c30/1549821655292-PKE29WPSCX438G0D3FE9/The_Combat_Sports_Strength_and_Conditioning_Book_Front_Will_Morrill.png.png Home https://images.squarespace-cdn.com/content/v1/5c44b5d95b409bd6459d0c30/1550802300501-I1ULK0V8YDXZRG6AB15U/mike-wilkins-shadow-boxing.jpg Home - Are you strength training the way a fighter should? Walk into any high level basketball, football, or baseball weight room and you will see athletes training with a specific plan and purpose, to become better athletes for their sport. Yet, it is still surprisingly common to find combat sport athletes using high volume bodybuilder style bro splits, chasing PRs in a few select exercises with a powerlifting program, or worst of all avoiding resistance training altogether due to fear or ignorance. This manual provides the tools and principles needed for fighters to maximize the efficiency and efficacy of their training programs, resulting in faster, stronger, more resilient athletes. https://images.squarespace-cdn.com/content/v1/5c44b5d95b409bd6459d0c30/1548889887525-UFAUXPKSD1VIWS9K0MS3/will-morrill-ring-dips-triceps-exercise.jpg Home - With this strength manual you will learn to: – Program effective and efficient workouts – Periodize your training for long term success – Maximize strength, power, and mobility – Use loading schemes to achieve specific goals – Peak out at just the right time – Cut weight properly – Build elite level conditioning – Develop neck strength to reduce head trauma – Eat for performance and health – Train your mind for competition https://images.squarespace-cdn.com/content/v1/5c44b5d95b409bd6459d0c30/1548627857236-EPI2ML6E1HKKZRWMVAOW/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5c44b5d95b409bd6459d0c30/1549838707994-L8W0BY2F9KRD3RCDOXP0/mike-wilkins.png Home Mike Wilkins Pro MMA Fighter https://images.squarespace-cdn.com/content/v1/5c44b5d95b409bd6459d0c30/1549837202390-TG9S4OSGA6T1ULOGGK37/warren-stout.jpg Home Warren Stout Owner, Stout Training Pittsburgh https://images.squarespace-cdn.com/content/v1/5c44b5d95b409bd6459d0c30/1549839811370-19OVC7CL875BVFMSHT51/charlie-badaway.png Home Charles Badaway Doctor of Physical Therapy https://images.squarespace-cdn.com/content/v1/5c44b5d95b409bd6459d0c30/1550796043220-3LB55EAVFEBFMZLB2K59/black-background.jpg Home https://images.squarespace-cdn.com/content/v1/5c44b5d95b409bd6459d0c30/1550796395455-O9REZ9DDEBM6KN656OM2/black-background.jpg Home https://images.squarespace-cdn.com/content/v1/5c44b5d95b409bd6459d0c30/1550796444330-Q1KE7RWO4UTIBZZ3NWTS/cage-purple-bg-left-75x.png Home https://images.squarespace-cdn.com/content/v1/5c44b5d95b409bd6459d0c30/1550796488968-FC38WBA2GJH8GLOFZCNB/weights-background-5x.jpg Home https://www.willmorrill.com/home-stella daily 0.75 2025-05-08 https://www.willmorrill.com/about daily 0.75 2019-02-10 https://images.squarespace-cdn.com/content/v1/5c44b5d95b409bd6459d0c30/1548019571384-JNWMJU73QUMP30NX2QS6/will-morrill.jpg About https://www.willmorrill.com/contact daily 0.75 2019-03-06